Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
Monday, March 17, 2008
490.64 Kilometers
Thats the mileage I have clocked during training for this year KL International Marathon 2008. Started off on 1 Jan (1st day of 2008) till 15 March (last Saturday) before a 2 weeks tapering period. Is that high mileage, I dont think so. Its probably just average where I believed there are runners who covered more than that in a training regime for a marathon race. Well, for me I think thats only so much time and effort that I can put in for der training. I cannot afford anything more than that given the kind of job I am in plus allocating a fair share of my time for family outings on weekends.
Now I am going out there to enjoy der race, and as usual no pressure or target on my finishing time for myself. A lot with depend on der form on race day on how well I run for the race. So feeling good and having numerous second wind during the race is indeed something I am praying hard for. On top of that, no injuries as a passenger and a clean bill of health is important. Carbo loading, well I dont really believe in it as its not my normal practise. Doesnt seems to have any impact on me, so I will just eat as normal.
Seeya all in 2 weeks time at the starting line.
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