Monday, September 29, 2008
Sunday, September 28, 2008
Voted "Best Buy" by Runners World USA
Saucony ProGrid Jazz 12
The ProGrid Jazz 12 features incredible cushioning for the neutral runner, smooth and seamless transition from heel to forefoot and impeccable Saucony fit and feel. The upper features air mesh, forefoot lockdown, premium sockliner and HRC strobel board. The midsole offers heel ProGrid, compression molded EVA and SRC impact zone. The outsole is blown rubber and features a triangular lug design.
Promo Price: RM230.00
How It Fits
- Sizing: Standard length
- Heel: Medium width
- Midfoot: Full volume
- Forefoot:Wide width
- Toe-Box height: Medium-low
- Arch Structure: Medium
Weight: 11.2 oz (size 9)
- Release date: June 2008
- Discontinued: Unknown
- Heritage: Jazz 11
Pronation Control Technology
Designed for neutral runners
- Midsole: Single-densityImpulse EVA
- Shape: Semi-curved
- Construction Last: Full-length strobel lasted HRC
- Midsole: Full-length Impulse EVA for increased cushioning and durability
- Heel: ProGrid with Respon-TEK and SRC impact zone combine for great cushioning and shock dispersion
- : HRC for added cushioning
- Breathable mesh base, synthetic overlays for a secure fit, 360-degree reflectivity
- XT-900 carbpn rubber provides durability
- Full forefoot b/cR combines blown and carbon rubber
Saturday, September 27, 2008
What a word !!!. I don't even know what it means let alone pronounce pla.gia.rism until an incident happened. Very recently a running and blogger friend of mine found out that there was an act of plagiarizing on one of his race report in his blog.
What does PLAGIARISM means, you may asked. Good question and click here to find out the meaning of it. Immediately he lodged a complain to the editor of the magazine and seek an explanation.
I wont say more about the incident until its proven true. More importantly is that if you have articles that you have written out of your own hard work, originality and creativity, or pictures taken by you, please copyright them and put a clause on it. This will prevent someone from copying or stealing it without your knowledge and consent.
Wednesday, September 24, 2008
Thursday, September 18, 2008
In case you missed it on 60 Minutes, this is what Andy Rooney thinks about women over 40:
As I grow in age, I value women over 40 most of all. Here are just a few reasons why:
A woman over 40 will never wake you in the middle of the night and ask, 'What are you thinking?' She doesn't care what you think.
If a woman over 40 doesn't want to watch the game, she doesn't sit around whining about it. She does something she wants to do, and it's usually more interesting.
Women over 40 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you if they think they can get away with it.
Older women are generous with praise, often undeserved. They know what it's like to be unappreciated.
Women get psychic as they age. You never have to confess your sins to a woman over 40.
Once you get past a wrinkle or two, a woman over 40 is far sexier than her younger counterpart.
Older women are forthright and honest. They'll tell you right off if you are a jerk, if you are acting like one. You don't ever have to wonder where you stand with her.
Yes, we praise women over 40 for a multitude of reasons. Unfortunately, it's not reciprocal. For every stunning, smart, well-coiffed, hot woman over 40, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year old waitress. Ladies, I apologize.
For all those men who say, 'Why buy the cow when you can get the milk for free?', here's an update for you. Nowadays 80% of women are against marriage. Why? Because women realize it's not worth buying an entire pig just to get a little sausage!
Andy Rooney is a really smart guy!
Wednesday, September 17, 2008
Wow, even our DPM had his own website. The Q is WHY NOW??? Isnt its a bit too late. And I wont be surprise the entire BeeEnd Cabinet will start to have their own blog and website.
Anyway if you cant beat them, JOIN THEM LOR !!!! At least now he can claim I also have a website mah, cinya!!!
Monday, September 15, 2008
Mooncake festival aka Mid-Autumn festival aka Lantern Festival was celebrated yesterday. Although it was raining it didnt dampen the hopes and spirit of my family lighting up the lanterns within the house compound.
Sunday, September 14, 2008
Train at race pace I tried, pushing myself very hard in my first 20k long run. (my first LSD after Sundown Marathon in May 2008) I think the 3 months of rest (only doing casual runs and short races) had do me good. First part of the run was ran at very easy and comfortable pace. The return leg was where I start the "Train At Race Pace" philosophy. I had adopted this during my younger days of running and came out with impressive timing. And I am adopting this again but nevertheless I will know the timing will not be as impressive but at I want to prove that it will work at my current standard. As long as I put focus in my training I think I am up for the challenge.
Posh and Becks turn to Buddhism
New Delhi: Football ace David Beckham and his wife Victoria have reportedly embraced Buddhism.
Friday, September 12, 2008
I hope these goons is not going there to learn about the Taiwanese kungfu perform in their Parliament !!!
Thursday, September 11, 2008
Sept 11, 2001..... the day the world saw something happened that change America. This incident will always be remembered by the Americans, especially for those who were killed in the disaster.
I was stuck in Hawaii during that time and could not come back on schedule due to the closure of the Honolulu airport. It was quite devastating when I saw the incident on TV.
God Bless America !!!!
Monday, September 08, 2008
Whether he apologize or he dont, I think its immaterial. He had already done Pakatan Raykat a big favor. SCREW UP UMNO and Bee End Big time !!!. The more he continue to talk and hold press conferences the more damage it will be. His two bosses can apologize on his behalf and that just showed us how much control they have over their boyz.
Ahmad dude, keep on talking and you will just continue to bring the downfall of Bee End / UMNO faster !!!! He He He.......Lets see who has the last laugh.