Ran 28k (GE30k simulation run) with the Platinum Gang ~ Jamie, Lawrence, Frank, Lynn, Loke. What a way to start the year with such a long run.... Boy Oh Boy, and I was struggling especially towards the end of the run.
Anyway didnt regret running the distance and I must tell all who are running the GE30k, this 30k is a KILLER route. Watch out for all the hills !!!
Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
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