Sunday, September 14, 2008

Train At Race Pace


Train at race pace I tried, pushing myself very hard in my first 20k long run. (my first LSD after Sundown Marathon in May 2008) I think the 3 months of rest (only doing casual runs and short races) had do me good. First part of the run was ran at very easy and comfortable pace. The return leg was where I start the "Train At Race Pace" philosophy. I had adopted this during my younger days of running and came out with impressive timing. And I am adopting this again but nevertheless I will know the timing will not be as impressive but at I want to prove that it will work at my current standard. As long as I put focus in my training I think I am up for the challenge.

4 comments:

lifemou said...

yr race pace really Keng!!!

C-CUBE said...

Saturday was burning with fire. like i said i think the 3 mths rest really do me good.

Runnerz said...

Ini macam you train ar? Like Saturday, I chase you until leg lembik. I'm gonna have a hard time liao. Hahaha... Keep it up!

C-CUBE said...

lifemou, i will to bring the fire back in u, train kau kau lat and get back the good old day speed, cinya.

runnerz, you will hv to chase me from now on. but ur finishing is very strong too, my legs also lembik oredi after bank rakyat and summore go up hill. kong liao. This week will try again.