Today is the seventh day of the Chinese New Year and is also know as Yan Yat or Everybody’s Birthday. Traditionally, it is today that everyone will do the LOU SANG with raw fish and eaten together with porridge. But with everything being commercialize, LOU SANG is available even before the CNY starts and goes all the way until the 15th day of CNY.
Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
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