Saturday, May 30, 2009
The Working Formula
One pack of the Weider IN Jelly consumed before I start my LSD and a bottle of Endurox R4 consumed in the first 5k of my 30k. This is a wonderful formula for me. Give me the energy and the power to last the entire run.
Obviously in between there will be refueling, else See Kiaw Kiaw liao!!!