Monday, February 26, 2007

150/90

This CNY didnt give me a good start to the Year of the Boar. I wasnt feeling too well in the first 2 days of CNY and went to visit a doctor. To my surprise my blood pressure was way above the normal 120/80. It was showing 150/90. Doctor advised was to monitor it for 1-2 weeks before prescribing any medication to me. Over the week, the pressure went up and back to the borderline like a yoyo.

Didnt run much as well because of doing lotz of visting in Ipoh and Melaka. I know my chances of having high blood pressure is pretty high since my dad was having it in his younger days...so its more like a genes thingy. So from now on have to watch out on my diet (especially salty and oily food) to ensure the pressure gets down, else I will be asking for trouble. Hopefully continue to run will help keep the blood pressure and cholesterol level down + the medication. Well life must go on, but now I have to be very careful in what I eat.

I will be visiting the doctor again today to get my blood pressure check. I know I will have to take some medication at least for a short term to check my blood pressure and plus the doctor giving me the clearence to run KLIM07, else I will have to give it a rain check. Moreover I hope my form is back (after dormant for almost more than 1 week) by March 18 to compete in KLIM07.

Well lets see how it goes......

2 comments:

NEZZ said...

Yes Ccube.. watch ur daily diet, sleep tight, but don't stop exercising.. Hope u'll feel better soon..

C-CUBE said...

nezz, thx and i sure will take care man!!!, but no worries I will continue to exercise.