Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
Saturday, November 08, 2008
I Like To Move It, Move It
My theme song to run Der Bridge.
Be it the start of the race, at the half way mark, struggling at 35k, or at 41k with 1k to the finish,
this song will inspire me to run and move it........