More runners are spending big bucks on orthotics. Should they be in your shoes, too?
Read On, a contribution from the Runners World.
And that leads to a product that I am also recommending not only to people who have shoulder pain problem, neck muscle ache or knee pain problem but also to runners. More infor on the archcare orthotics.
Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
2 comments:
Hello Ccube:
Greetings!
I hv persistent upper back pain. Had ruptured my right achilles tendon back in 1988 and operated in UH, M'sia. I May hv 1 leg longer than the other. could this be the root cause of the pain??
Thanks anyway!!
Take care!
-waterman aka H20 or Sub sub H20
yap, cud be the cause although i may not be the right person to tell you that. an orthopedic will be able to diagnose and confirm that. but my dr fren fr OZ always stress that our body structure must always be straight especially at the spinal cord area (fr neck to hip). any thing that is out of alignment will cause different kind of pain fr different area of the body.
I use to have muscle stiffness on my shoulder and pain on both sides on my neck bcos of the way i sit while working long hrs on the computer. after wearing the archcare support, it actually reduces the pain and strain esp when i work long hrs on the computer. so far its helping me.
my wife is also using it now bcos she had a fall and hurt her back. her spinal cord is not straight from top to the waist, and always have backache and cant walk for long esp like shopping. since wearing the archcare support, she is feeling much better now, although its not completely gone. need sometime to align the structure.
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