Just when I was really sync-up and ready for this weekend race, something happened to me this morning when I woke up. I felt a sharp pain at my left heel. Oh no, dont tell me that old injury that i had 6 months ago came back and haunt me. Wat a good timing it is and thats just 4 days before the KLIM 2007 where I am suppose to run the 42k race. I decided not to run this morning and just massage the affected area. The pain slowly subside but there are still some uncomfort at the heel when I walk. I hope the pain wont get worst else it will be no show for me this weekend, or i shall just run with the pain.
Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
1 comment:
Hope you get well soon. I'm also suffering some slight 'poking feeling' on my knees after Monday morning run. I normally don't run two days in a row but wasn't able to go to the gym on Sunday, so ran instead. Would replace tomorrow morning run with a gym session to be safe.
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