Thats my new source of regular food. I love petai since I was a young boy but only eating it occasionally. But this year I have kind of include petai as part of my regular diet on my dinner table or treat it as a kind of fruit. There are lots of good benefits from petai as described on the Internet and I will see if all these will compliment me as a runner and an active outdoor person.
A short writeup from one of the website I found:
Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world
