Caught this giant billboard while on vacation.
Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
Showing posts with label Vacation. Show all posts
Showing posts with label Vacation. Show all posts
Thursday, December 11, 2008
Wednesday, December 10, 2008
Thursday, November 27, 2008
Vacation Break
Am off for a break and only be back on Dec 8, 2008.
Happy Thanks Giving Day and to those going down south for Std Chart Singapore Marathon, all der best to you and pia kau kau lat. And make sure do enjoy your run, thats the most important factor when running a marathon.
Cheers and seeya again.
Tuesday, April 17, 2007
Dormant
I will be dormant (from running) from Thursday onwards till the end of Apr bcos I will be going to China and visit Wu Thai San aka Five Plateau Mountain. Its a pilgrimage tour as well as doing some sightseeing around the Shanxi province, about 8 hours bus ride from Beijing. According to Yahoo weather, the current temperate ranges from -1 to 8 degree Celcius. Therefore have to bring along some Thermal clothing, and this time I will be putting my NorthFace thermal jacket (Water and Wind resistance) to test the cold and windy weather.
With this trip, I will be dormant from running for the next 1.5 weeks, a disruption to my training for PBM 2007. Well consider myself starting the training only in May, and I have only less than 8 weeks to get myself to a level of fitness that I can sustain the 42k race.
With this trip, I will be dormant from running for the next 1.5 weeks, a disruption to my training for PBM 2007. Well consider myself starting the training only in May, and I have only less than 8 weeks to get myself to a level of fitness that I can sustain the 42k race.
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