No competition in mind, no pressure to train, just run at the easiest pace and enjoy it thoroughly. Thats what going on with me right now. Just maintain fitness and try to get myself to run a bit faster at times. Hopefully this will get myself ready for some serious races when the running season comes back after the Hari Puasa month.
Anyway did just that on Saturday with Jamie, KNN, Tey, Phyllis, Kenny and G. We did a Double Hill while Kenny + G (will strike the right cord ~ Kenny G with his sax) opted for the 20k Hartamas route. It was cooling and fresh for me on the morning running, and so is KNN which is not struggling to keep to our pace anymore. Kudos to him for maintaining his fitness at the gym.
Completed the DH route at ease and had a water stop before heading off for another 5k run via Carcosa, then onto Deer Park and back to Bukit Aman carpark via the Islamic Museum (minus Planetarium) The route was measured with the Garmin 205 and the distance was 5.45k ending at the Bukit Aman carpark. Probably Ronnie PM1 will be interested to know the exact distance for his pia kau kau lat training. Maybe can also counter with the roda measurement service by Kenny!!!
Happy training to those going for International races in Xinjiapoh and ChiangMai, etc, etc.
Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
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