This will be my training routine for the SinJiaPoh Marathon on 3 Dec 2006. Hopefully there wont be much biz travelling that will disrupt this program. The following are the weekend long runs that I will be looking at.
Sep 23 : 20k (weekdays: 24k-30k)
Sep 30 : 20k (weekdays: 24k-30k)
Oct 07 : 20k (weekdays: 24k-30k)
Oct 14 : 25k (weekdays: 24k-30k)
Oct 21 : 25k (weekdays: 24k-30k)
Oct 28 : 25k (weekdays: 24k-30k)
Nov 04 : 28k (weekdays: 24k-30k)
Nov 11 : 30k (weekdays: 24k-30k)
Nov 18 : 33k (weekdays: 24k-30k)
Nov 19 - Dec 2 : Tapering off and race day on Dec 3
No target set, no time pressure, just go out there and enjoy the race.
Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
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