Wat happened to my right leg !!!
I have the pain piercing thru my knee of my right leg when I am walking up a slope or up the stairs. Maybe I ran too much or I cud have got a slight injury to my knee but the funny thing is when I am running at a steady pace, the pain is not there. Just to test my knee again, this morning at 6am I had a 8km run and it holds well. Except again, when I started walking there is a slight pain at the knee. I will probably do a longer run on Saturday and see how well it holds and take a break during the next week holiday season. Hopefully the long break will ease off the injury. The Ol man need more REST.
Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
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