week 24/6/2006(sat): Total mileage=45km, 6+6+6+27
Today in my LSD, I have increased my mileage to hit 27km. Feels good and the upper body muscle ache is gone. Just that after my run, I felt some pain at the heel and arch of both the feet. I am not too sure whether it is caused by the hard concrete that I ran on around the lake in Taman Tasik Perdana, or the NB1060 is not giving me the cushioning and support that my feet needed. Or it is just that because of the high mileage, my heel and arch are being strain. It is not alarming but just some discomfort. Will take some rest and resume my running next week. Will do another 27km next week and will run with a motion-control support shoe to see how it goes.
Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
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