Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
3 comments:
Aiyoyo...pothole is worse than dog shit.
Still ok for GE30K? Can lah...c u there!
lucky no swollen, but ankle a bit pain. hopefully wont act up on sunday. I seeya there!!
2 or 3 years ago I suffered a nasty fall stepping on a dog's deposit while running after dark (its dark after 5pm). I injured my hip & was put out of action for more than a month!
Nowaday I either run slow or wear a head gear :-
http://farm3.static.flickr.com/2024/2203429148_127cfcab7b_o.jpg
You take care!
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