Life is not all about work and making money. There is no life without good health, and my key principle in life is to stay healthy and enjoy the utmost of things that come along. I encourage friends that I know to do whatever form of outdoor exercise that they like to stay healthy. For me, running and mountain trekking is one way to challenge myself all the time and see how far I can go, and on top of it stay healthy.
Monday, December 25, 2006
Made In Vietnam
Vietnam is a country in South East Asia within the Indo-China regime, which borders the People's Republic of China to the north, Loas to the northwest and Cambodia to the southwest. The country's east lies towards the South China Sea. With a population of almost 83 million, it is one of the most densely populated nation in SEA. Coupled with approximately 20 million motorcycles within the country.
Give Vietnam 5 to 10 years and they are a force to reckon with from the perspectives of doing business globally, industrial activitivities and sports powerhouse.
One of the stores along the streets in Old Quarters, Hanoi
Ho Chi Minh Mausoleum, Hanoi
Boats anchored at Halong Bay
The streets of Vietnam
The Old Post Office of Saigon
A common site of ladies dressed very sexily (showing off their top assets) to attract male customers in Ben Thanh market, Saigon
A more detail report is on the way.
Saturday, December 23, 2006
Hit the Streets & Beat It
I am for it and will be signing up for another 42k race. My confidence level had progresses well after 2 marathons this year although my timing had nothing to shout about. Hopefully 2007 will push me further in improving my timing in all races that I run. Actually I have given myself 1 year to get acclimatize with the long distance running condition, and my target is to be more competitive in terms of timing for 2007.
Have a good week ahead and Happy Holidays.
Tuesday, December 12, 2006
Good Morning, Vietnam
I will be heading of to Vietnam today for my family vacation and will only be back on 21st Dec. And this trip reminds me of the 1987 movie by Robin Williams that talk about the Americans battling out the Vietnam war. I will be visiting Hanoi which will be cooling (in terms of climate) during this time of the year, and will then fly down south to HCM city aka Saigon which will be hot, humid and sticky.
But today Vietnam is a fast and upcoming developing country, where they are very prosperous and maybe to a certain extent ~ advanced in certain things that they are doing. Vietnam will be the next country that we should watch out for within this region. It will be another Asian Tiger that will come out from the cave. This trip will definitely be an eye-opener for myself and my family.
Take care everyone......
Thursday, December 07, 2006
Once in a life time
Eugene Lee was my travelling mate to the StanChart Singapore Marathon 2006. He said this will be his maiden and swansong full marathon. According to him, "You only live one life, and once in a life time you have to run a marathon"
He ran the first 21k in 2h20mins, and walk the rest of the 21k in 4h10mins. His determination and mental strength pull him thru crossing the finishing line in 6h30mins. My salute and hats of to you. After the race, I asked him whether he will run another marathon. His immediate answer was "My answer will be very biased if you asked me now, and it's a NO, but I reserved the right to change my mind later"
Eugene "I will see you again at the starting line of the next full marathon"
Cheers!!!!!!
Monday, December 04, 2006
StanChart Singapore Marathon 2006 report
1 to 2 Dec, 2006
Took a rest at the runners finishing area and then went on to return the champion chip, collect my medal and finisher Tee. Have some refreshment before heading back to the hotel. At this moment it was drizzling and I am feeling a bit cold. Reached my room and I saw Pelle sitting in front of his room. Apparently his access card had some problem and his wife went down to the reception to change the card. We have a quick conversation asking each other how we did. He clocked 5h09min which is not too bad taken into consideration the little training that he had. Then I quickily get into my room and had a hot shower.
Later Grace called upon us at the room. At this time Fook is already back having his shower. Fook had cramps starting from the 18k mark onwards and he was badly affected by it. Grace happily told us that she did 4h49min, it was a good run for her and I am happy that she is able to pull it through although she did suffer cramps at one stage of the race. A lady runner to watch out for in the future. Fook finished the race in 5h35min, and I personally felt that both did very well in their maiden marathon and the experience both gained in running a marathon. I am very sure, they will be more prepared and able to clock a better time in their next marathon. All the best to both of you.
Eugene came back much later, and he clocked 6h30min, something that I must salute him for his mental strength in completing the race. Running the first 20k in 2h20min and walking for the rest of 21k in 4h10min.
Now I am back in KL, waiting to go for my vacation in
10k - 1:04
20k - 2:08
30k - 3:22
40k - 4:44
42.195k – 4:58:28