tag:blogger.com,1999:blog-16633475.post4047436659093730713..comments2023-10-12T20:51:15.663+08:00Comments on Wat's happening, Life is more than................: A struggling 30kC-CUBEhttp://www.blogger.com/profile/11730901939362378032noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-16633475.post-71166436531613569442008-02-18T17:57:00.000+08:002008-02-18T17:57:00.000+08:00I think both you & DK are doing just fine. The rug...I think both you & DK are doing just fine. The rugged terrain will build you stronger come race day. <BR/><BR/>Don't worry about the speed you run LSD at this level. Another long LSD run that lasts about 3hr30 will do wonders.<BR/><BR/>Run Happy & train happy & all der best to you all!CP Watermanhttps://www.blogger.com/profile/04357847902142691422noreply@blogger.comtag:blogger.com,1999:blog-16633475.post-77571651816703454042008-02-17T21:20:00.000+08:002008-02-17T21:20:00.000+08:00Frank, der thousand mile horse ran wild a bit on S...Frank, der thousand mile horse ran wild a bit on Saturday. Hopefully it will have a better pacing in subsequent 30k runs and on race day!!!C-CUBEhttps://www.blogger.com/profile/11730901939362378032noreply@blogger.comtag:blogger.com,1999:blog-16633475.post-42502811828952036462008-02-17T20:26:00.000+08:002008-02-17T20:26:00.000+08:00You did pretty fine considering this is part of yo...You did pretty fine considering this is part of your training. This is the time when we think of our pace strategy before we hit race day. Keep it up!Frank Chonghttps://www.blogger.com/profile/06429803103141435160noreply@blogger.comtag:blogger.com,1999:blog-16633475.post-23592767540513667022008-02-17T18:56:00.000+08:002008-02-17T18:56:00.000+08:00DK, I reckon is more like the first 20k that zappe...DK, I reckon is more like the first 20k that zapped everything. Will try to pace it evenly in my next 30k run, hopefully next Saturday.<BR/><BR/>You are doing fine with your mileage. Keep it up and I believe ur 4.30 target is achievable.C-CUBEhttps://www.blogger.com/profile/11730901939362378032noreply@blogger.comtag:blogger.com,1999:blog-16633475.post-48963598611712711472008-02-17T18:01:00.000+08:002008-02-17T18:01:00.000+08:00It must have been your first 10k that zapped your ...It must have been your first 10k that zapped your energy. Keep that in mind when starting the run at KLIM. Just found out that many runners like Peter, Albert and maybe Lee and some others can't make it to KLIM due to Ching Ming committments. As for me just ran 20k today at tempo pace with Lee, completed in 1h56m so maybe there is hope for 4:30 but its still very border line and depends on how I peak these few weeks. Take careAnonymoushttps://www.blogger.com/profile/14095059901182564439noreply@blogger.com